Free Yoga?
That’s right! Until Friday, right in the heart of downtown Brooklyn at the amazing new Toren. Sarah and Nina will be teaching group classes at this intimate new green studio.
March, 2010
3
Mar 10
Free Webinar for Weight Loss
eight delicious strategies:
letting go of physical and emotionalweight for women
letting go of physical and emotionalweight for women
with Lea Kraemer and Jena la Flamme
thursday, march 4 at 8pm
a FREE 60 minute webinar – please let your friends and family know so that they can join us too!
When stress escalates, it’s predictable to feel that food, substances or mood swings have more control over you than you have over yourself.
Are you lacking energy and exuberance? Do you feel constantly in an energy deficit and a stress overload? Is your self-esteem a fraction of what you know it could be?
If so, join Jena la Flamme, weight loss expert and founder of the Jena Wellness Center in NYC, as featured in Glamour, Pilates Style and on Discovery Health Channel, and Lea Kraemer, yoga instructor and founder of PranaMandir Yoga Studio in Manhattan, as seen in Time Out, Fit Yoga, and Aquarian Times, for a FREE 60 minute webinar to recharge your batteries, relieve your stress and melt fat off your body.
In this webinar you will:
Learn how to release stress and build a powerful immune system, not just to cold and flues, but to infectious negativity that circulates faster than a virus.
Transform your inner energy reserves from a deficit to an overflow with 3 very doable lifestyle changes, that don’t take years to master.
Explore the delicious, scrumptious, natural foods that boost energy while melting fat.
Space is limited so register here:https://www2.gotomeeting.com/register/899779435
3
Mar 10
Amazing Workshop in NJ
“EMOTION IN MOTION”
TRANSFORMING TRAUMA THROUGH THE BODY
There is a world beyond talk therapy for trauma and mental health treatment. Please join us for a workshop on Saturday, April 24t at hOMe Yoga Experience, 370 Franklin Turnpike, Mahwah, New Jersey. We will begin at 12:30 pm and run until 3:30 pm with a light snack available mid way. We will focus on learning about trauma and healing approaches and apply the information in an experiential form through the practice of yoga.
Join Trauma Therapist Teresa Bennett-Pasquale, LCSW and Yoga Teachers Geri Topfer, E-RYT and Penni Feiner, E-RYT as they present a comprehensive workshop on trauma and the body, trauma and yoga, and mind/body healing
“Emotion in Motion” provides a comprehensive introduction to mind/body health and yoga for trauma. The Material from this workshop is useful and applicable for social workers, mental health counselors, psychotherapists, yoga teachers, yoga therapists, body workers, nurses, physical therapists, and other medical and mental health professionals. The workshop is also open to people who have an interest in yoga, mind/body healing and understanding the interplay between the body and mind.
Cost is $125.00 per person: ask about student discounts. Continuing Credits may be available for some professions.
Visit www.kulaforkarma.org for more information or email geri@tejase.org.
3
Mar 10
Little Bee Yoga-Los Angeles
For the lucky folks residing on the West Coast, I would like to recommend the services of Little Bee Yoga. Elizabeth Cantor, Founder of Little Bee Yoga has dedicated her life to yoga, meditation, pregnancy and infant care. She offers a wide range of services including private yoga instruction, infant massage and postpartum doula care. Elizabeth is calm, extremely knowledgeable and full of grace. To illustrate the type of person Elizabeth is, I instantly feel better and more relaxed after being in her company. Visit her website for more information:
