Tired of the same thoughts and habits playing over and over again
in your mind? Learn how to “change the channel”
by changing the thoughts you think and the words you speak.

Join the ladies of Relax Already and
Laughing Sage for a special women’s workshop…

“Tune In”

In Kundalini Yoga, we begin each class by ‘tuning in’ to ourselves and to the wisdom within us. Join Nina Mongendre and Sarah Bernier from Relax Already Yoga for a dynamic yoga set followed by a healing relaxation and meditation. We will work on bringing the body and the mind back into balance. You will experience and learn powerful techniques to regulate the glandular system, strengthen the nervous system and invite more calm and happiness into your life.

Jessica Grippo, women’s health counselor with Laughing Sage Wellness, will lead us through an interactive session on living in-sync with your female body.
Did you know there are 4 distinct phases of your menstrual cycle? Knowing what they are and how to care for your body hormonally, physically, and emotionally during each phase is key to living to a symptom-free and successful life!

 

 
       

This entry was posted on Monday, February 8th, 2010 at 1:13 pm and is filed under Uncategorized. You can follow any comments to this entry through the RSS 2.0 feed. You can leave a comment, or trackback from your own site.