“EMOTION IN MOTION”

TRANSFORMING TRAUMA THROUGH THE BODY

There is a world beyond talk therapy for trauma and mental health treatment. Please join us for a workshop on Saturday, April 24t at hOMe Yoga Experience, 370 Franklin Turnpike, Mahwah, New Jersey. We will begin at 12:30 pm and run until 3:30 pm with a light snack available mid way. We will focus on learning about trauma and healing approaches and apply the information in an experiential form through the practice of yoga.

“Emotion in Motion” provides a comprehensive introduction to mind/body health and yoga for trauma. The Material from this workshop is useful and applicable for social workers, mental health counselors, psychotherapists, yoga teachers, yoga therapists, body workers, nurses, physical therapists, and other medical and mental health professionals. The workshop is also open to people who have an interest in yoga, mind/body healing and understanding the interplay between the body and mind.
Cost is $125.00 per person: ask about student discounts. Continuing Credits may be available for some professions.

Visit  www.kulaforkarma.org for more information or email geri@tejase.org.

For the lucky folks residing on the West Coast, I would like to recommend the services of Little Bee Yoga.  Elizabeth Cantor, Founder of Little Bee Yoga has dedicated her life to yoga, meditation, pregnancy and infant care.  She offers a wide range of services including private yoga instruction, infant massage and postpartum doula care.  Elizabeth is calm, extremely knowledgeable and full of grace.  To illustrate the type of person Elizabeth is, I instantly feel better and more relaxed after being in her company.  Visit her website for more information:

www.littlebeeyoga.com

A monthly gathering for women wanting to get in tune with their cycles

o    Have you been wondering whether or not hormonal contraceptives are the right method for you?

o    Have you been on the pill for years and are starting get concerned about its effects on your long-term health and fertility?

o    Do you feel limited with your options when it comes to treating hormonal issues like PMS, PCOS, and irregular cycles?

o    Have you read the latest controversy about YAZ and feel like its time to get off the pill?

o    Are you scared to not be on hormonal contraceptives because of not knowing how your body will react?

o    Are you looking for alternate methods of birth control or considering getting pregnant?

If you answered yes to any one of those questions, then this group is for you!

Whether you are off the pill or not, join us if you’re looking for an informational, supportive environment to learn about your female body, get your questions answered, and meet other women going through the same process.

Integrating her background in dance and performance, Jessica is an engaging and gifted speaker, and has been a guest presenter at NYU, the New School, Baruch College, The Young Women’s Leadership Schools, the Women’s Mosaic, and other corporations and colleges in the NYC area.  

Trust like raindrops
Falls upon my forehead
Gathers at my feet
Enlarges
Swallowing doubt and fear
Rising like the sea
Until I float

This workshop will explore how trusting oneself opens doors to prosperity.  It turns out most of us don’t trust very much at all.  Not ourselves, not our relationships, and certainly not the Universe.  In my own case this was certainly true.  I was pretty sure that if the Universe was intending to send something my way it was going to be painful, expensive or, most likely, both!  The problem is that inner conflict is the principle block to a prosperous life.  If you set a goal but, on some level you don’t trust you can reach it, guess what?  You won’t.  Through the generosity of my mentor Gurucharin Singh I have been given teachings on prosperity he developed as a course with Yogi Bhajan twenty years ago.  The course begins with a specific meditation for the development of Self Trust.  Join me on Saturday March 6th at 1pm to begin the course for prosperity with the Meditation for Brosa. 

March 6, 2010
1pm-3pm
$25/$30 day of

And get the best deal in NYC at Massage America . . .

They have an AMAZING buy one get one free for new clients special.  The space is beautiful and so relaxing . . . right in Union Square.  You can schedule your massage or buy gift certificates right on line.

Visit the website:  www.massageamerica.com to schedule your treatment today or

call 212 539 1690.

Tired of the same thoughts and habits playing over and over again
in your mind? Learn how to “change the channel”
by changing the thoughts you think and the words you speak.

Join the ladies of Relax Already and
Laughing Sage for a special women’s workshop…

“Tune In”

In Kundalini Yoga, we begin each class by ‘tuning in’ to ourselves and to the wisdom within us. Join Nina Mongendre and Sarah Bernier from Relax Already Yoga for a dynamic yoga set followed by a healing relaxation and meditation. We will work on bringing the body and the mind back into balance. You will experience and learn powerful techniques to regulate the glandular system, strengthen the nervous system and invite more calm and happiness into your life.

Jessica Grippo, women’s health counselor with Laughing Sage Wellness, will lead us through an interactive session on living in-sync with your female body.
Did you know there are 4 distinct phases of your menstrual cycle? Knowing what they are and how to care for your body hormonally, physically, and emotionally during each phase is key to living to a symptom-free and successful life!

Relax Already and BodyFit present a special new workshop…

 “Love Begins Within”

Love is all around you, but you must find it within first!

Space is Limited – Early Registration is Encouraged! To Register,

Please Call 212-206-6680 or Email Us at info@BodyFitPT.com

New Field Yoga

27 Cliff St.

Friday January 22nd @ 6pm

New Field Yoga hosts a very

special 2 hour Class. 100%

of the proceeds raised will

support The Clinton Foundations

Haiti efforts;providing much

needed food, shelter, and other relief

supplies to the people of Haiti.

Together we can help them recover from this disaster,

suggested donation $30.

To make a direct donation please visit:

www.clintonfoundation.org/haitirelief

www.newfieldyoga.com

Did you know that each of us uses the equivalent of a 100-foot Douglas fir tree in paper and wood products each year?

To see how you can live more sustainably, sign up for 14 Days of Change Newsletter:

naturalhealthmag.com/green

Change your life in eight easy steps with the FitzGordon Method